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Get our bodies ready for the summer

June 1st, 2011

The benefits of the Pilates method are obvious straight away and it has been recommended by specialists, physiotherapists and personal trainers and coaches for years.

The fact that its well-known benefits are sometimes distorted by advertising campaigns to sell the Pilates Method as just another product shouldn’t be forgotten. These campaigns have sold it as being the answer to getting rid of cellulite, to get a slim, sculpted figure. It’s true that the Pilates method does tend to shape your body and sculpt your figure but not miraculously or mysteriously, the changes occur naturally, and they depend on the physical characteristics of the individual in question. That is why you have to be aware of the main objective of this physical fitness system whose results depend on muscle oxygenation and the enhanced suppleness of the body.

Among other things on a physical level, the Pilates method helps to:

  • Firm up your body by improving your general physical condition
  • Get healthier joints by increasing your body’s mobility and flexibility
  • Gain physical strength and stamina which in turn prevents injury
  • Enhance the mind’s control over the body which consequently builds up self-confidence and self-esteem
  • Correct and change bad postures that can cause different types of ailments and it improves the body’s equilibrium in general

In addition to the physical results, the Pilates method is also beneficial mentally and spiritually when it is carried out regularly as it relaxes and strengthens the body and mind and focuses especially on the attitudes and values of the individual in question. Above all the Pilates method is a discipline and as such, it requires commitment and consistency from everyone who does it.

Go on! Why don’t you try out the Pilates method at our Gym in the Luxor spa & fitness center Benidorm in our group classes that are guided by expert instructors. We’re waiting for you!!




: Get our bodies ready for the summer

May 25th, 2011

We have to really focus on this wonderful season that gives us life. This is the time of year when we start to prepare our bodies for the long awaited summer. For facial care we recommend our DE LUXE FACIAL treatment that will soothe your face after all the springtime changes, boost your skin’s natural protection, cleanse and balance its tone and restore its glow.

And as the summer sun has started to shine and our clothes are getting lighter, why don’t you get rid of that unsightly cellulite and water retention that makes you feel so bloated. You can firm up your body, smooth your legs and feel much lighter with CAVITATION.

The sun is our source of life and energy; we should make it our ally. For splendid skin, shiny hair and to get the best out of the sun, we have to be ready inside and out to soak up this powerful energy without damaging ourselves.

A summer without any nasty surprises

So that you don’t get caught out when you put your bikini on and so that you can wear it at ease we have DEPILATION sessions available, don’t forget that having started this treatment it should be continued. Its success rate depends on consistency and starting a routine that should be followed daily.

Remember to pamper your body; this is how you’ll look fantastic on the beach and around the pool.

A complete emergency plan for perfect holidays!




Hiking in Benidorm and surrounding areas

March 9th, 2010
hiking Benidorm

Hiking in Benidorm

 The Sports Council for the Benidorm Council has initiated a hiking route campaign, “hiking Benidorm 2010“, throughout the Alicante Province, which began on the 20th of February with the Castellets de Sella route.
These hikes will leave the Benidorm bus station every Saturday at 09.15 hrs.For all people who are able to walk 12 to 14 kilometres with intermediate rests and walking at a smoooth continuous pace.
To participate in these routes, you must make a prior reservation :
629.914.828 (From 11 – 20 hrs) or 619.352.677 (from 15 – 20 hrs).

The next meetings will be:

  • 13th of March (Cap de S.Antoni),
  • 27th of March (La Torre de les Maçanes),
  • 10th of April (La Vall de Laguart),
  • 17th of April (El comptador – Aitana),
  • 24th of April (Barranc dels Molins – Font Roja).

You can stay at the Hotel Levante Club & Spa or the Levante Club apartments.
To relax after your walk what would be better than a massage or a therapeutic and relaxing spa circuit that lasts 90 minutes in our Luxor Spa & Fitness Center.




Rincón de Loix Av. Severo Ochoa 3-B · 03503 · Benidorm · España | Teléfono: (+34) 966 830 000
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